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November 18, 2024The Complete Guide to Ayurvedic Medicine for Constipation: Benefits, Ingredients, and Tips
Published on: November 16, 2024
Contents
Intro
Constipation is not just a digestive issue; BUT it is MORE THAN THAT. It indicates the disruption in your body’s natural processes, such as bowel movement, to eliminate toxins from your digestive tract. Constipation is a common condition that almost all people experience at some point in life. Of course, occasional constipation episodes are fine, but when you experience difficulty passing stools for several weeks, it is alarming. Here is where ayurvedic medicine for constipation can be helpful. So, if you are straining in the toilet seat, tired of over-the-counter laxatives, and still suffering from constipation, this blog is for you.
This blog explains everything you need to know about Ayurvedic medicine for constipation, including benefits, ingredients, tips, and more. So, to recover from this never-ending saga, read this guide thoroughly.
Let’s first start with what constipation is.
What is Constipation?
It is a common digestive issue caused by poor diet, stress, dehydration, lack of physical activity, etc. The stool becomes dry and hard. It struggles to pass as the large intestine absorbs too much water from the stool. Another reason could be insufficient wall contraction to evacuate toxins, waste products, and stool.
Constipation - An Ayurvedic Approach
According to Ayurveda, constipation happens because of Vata Dosha. Excessive consumption of fermented foods, stress, night shift at work, and excessive fasting aggravate Vata Dosha, which results in irregular bowel movement, heaviness in the abdomen, and loss of appetite.
What are the Signs and Symptoms of Constipation?
Suppose you are experiencing two or more of the symptoms discussed below for more than three months. In that case, you are suffering from chronic constipation, and an Ayurvedic tablet for constipation can help you if you are wondering how to get relief from constipation.
- Passing hard stools
- Feeling blockage in rectal
- Irregular bowel movement. Fewer than three times a week
- Need to apply manual pressure on your abdomen to evacuate stool
- Feeling strain while passing stool
What Causes Constipation?
Various factors may cause constipation. It is fine when you do not have bowel movements occasionally, but if the problem continues, it’s time to change some aspect of your lifestyle.
- Lack of physical activity
- Poor diet
- Stress
- Ageing
- Irregular sleeping pattern
- Not eating a fibre-rich diet
- Inadequate fluid intake
- Gut issues like diabetes, uremia, and hypothyroidism
- Weak pelvic muscles
- Neurological issues such as stroke, multiple sclerosis, and parkinson’s disease
- Lazy bowel syndrome
- Chronic medication
Natural Ingredients for Constipation Relief and Digestive Health
1. Sonamukhi:
Helps balance Vata and Pitta doshas, promoting smooth intestinal flow.
2. Ajwain:
Known for its anti-bloating effects, Ajwain boosts digestive enzymes, easing gut discomfort.
3. Shatapushpa:
A mild yet effective herb, it enhances nutrient absorption and reduces indigestion.
4.Black Salt:
Known to activate bile production, further aiding in thorough and gentle digestion.
5. Sowa:
Its antispasmodic properties help prevent cramping while ensuring comfortable digestion.
6. Haritaki (Harde):
Rich in tannins, it detoxifies the colon, promoting a balanced gut environment.
7. Shu. Bruhadanti:
Acts as a cooling agent, reducing acidity and supporting a balanced digestive tract.
8. Trivrut:
Known to clear intestinal buildup, it naturally cleanses and rejuvenates the digestive lining.
9. Indravarnamool:
Works as a mild laxative, promoting ease in bowel movements and soothing digestion.
How to Get Relief From Constipation? – An Ayurvedic Approach
Usually, when it comes to getting relief from constipation through the Ayurvedic approach, it concentrates on balancing the Vata Dosha through the diet plan, lifestyle changes, and Ayurvedic medicine for constipation. As a result, you will get relief from constipation, your digestive system will be strengthened, and you will experience improved quality of life.
Generally, Ayurveda practitioners determine the underlying cause of constipation for you and provide you with a personalised treatment plan that perfectly suits your body system.
They suggest you make the following lifestyle changes to prevent constipation.
- Take a fibre-rich diet, such as fruits, vegetables, legumes, whole grains, etc., to make it easy for stool to pass.
- Keep yourself hydrated by drinking 6 to 8 glasses of water daily. It promotes easy bowel movement.
- Establish a regular schedule for eating, sleeping, and going to the bathroom. It will help regulate bowel movement.
- Include physical activity in your daily life. It will reduce the chance of constipation. If you lead a hectic lifestyle, even a 30-minute walk can make a big difference.
- Maintain good gut health by including probiotics like curd, yoghurt, etc.
- Various yoga poses like Malasana, Vajrasana, Sarvangasana, Shavasana, Pashchimottasana, etc. help relieve constipation.
- You can consume herbal teas such as ginger, fennel, etc., as they have soothing properties. Therefore, it relaxes your digestive system and promotes bowel movement regularity.
- Increase the intake of organic oils in your diet, such as ghee, olive oil, seasame oil, etc., as they lubricate the tissue and help with regular bowel movements.
What are the Benefits of Ayurvedic Medicine for Indigestion?
If you want to unlock the secret to optimal digestive health, Shree Shanker’s Ayurvedic tablet for constipation – Samay Tablet and Ayurvedic churna for constipation – Samay Churan is the perfect pick. Both are made using herbal ingredients that address common stomach issues and strengthen your digestive system.
Here are some benefits that you can enjoy with Ayurvedic medicines.
- They promote regular bowel movement.
- Helps in reducing abdominal pain
- Mild and safe to consume, so don’t cause any side effects
- Eases constipation, gas, and acidity
- It's not habit-forming, so you can consume it confidently whenever needed.
- Reduction in bloating, which alleviates digestion issues
How to Use Ayurvedic Medicine for Constipation?
You should consume Ayurvedic medicine for constipation with lukewarm water and as directed by the physician.
Ayurvedic Tablet for Constipation – Samay Tablet
1. Dosage – 1 Tablet with lukewarm water or as the physician directs.
2. Timing - (Every day or when needed) before going to bed.
3. Consistency – Ayurvedic remedy works best when you remain consistent. Although this medicine is not habit-forming, making it part of your daily routine is an excellent way to experience its long-term benefits.
Ayurvedic Churna For Constipation – Samay Churna
1. Dosage – Take 1 or 2 tablespoons with lukewarm water or as the physician directs.
2. Mixing – In lukewarm water, stir the mixture properly to create a uniform blend. Ensure this is the best Ayurvedic medicine for constipation.
3. Timing - (Every day or when needed) before going to bed. It will give medicine enough time to work overnight to support the digestive process.
4. Consistency – This churna is not habit forming; however, if you are suffering from chronic constipation, make this churan a part of your daily routine. By doing so, you will experience its long-term benefits.
Get Your Digestive Wellness Back On Track With Ayurvedic Medicine for Constipation!
In summary, constipation is characterised by constipation when you pass hard stools, or your bowel movements are fewer than three in a week. You will likely develop constipation when you don’t keep yourself hydrated, don’t take a fibre-rich diet, and your lifestyle lacks physical activity. Ayurvedic medicine for indigestion can help ease the condition. So, don’t let constipation spoil your morning or rest of the day daily.
Consume ayurvedic medicine for constipation, like Samay Churna and Samay Tablet of Shree Shanker Ayurvedic Pharmacy and enjoy regular bowel movements daily.Frequently Ask Questions
01. What is the best Ayurvedic medicine for constipation?
One of the best Ayurvedic medicines for constipation is Samay Tablet and Samay Churna from Shree Shanker Ayurvedic Pharmacy. They help with regular bowel movements and improve digestion naturally.
02. How do Ayurvedic remedies for constipation work?
Ayurvedic remedies like Samay Tablet and Samay Churna balance Vata Dosha, which causes constipation. Their natural ingredients improve digestion, soften stools, and ease bowel movements.
03. Can Ayurvedic medicine help with chronic constipation?
Yes, Ayurvedic remedies like Samay Tablet and Samay Churna are effective for chronic constipation. They address the root cause, improve gut health, and promote regular bowel movements over time.04. How do I use Ayurvedic medicine for constipation?
Samay Tablet: Take 1 tablet with lukewarm water before bedtime or as advised by your doctor.
Samay Churna: Mix 1-2 tablespoons in lukewarm water, stir well, and drink before bedtime or as advised by your doctor.
05. What are the benefits of Ayurvedic medicine for constipation?
- Making bowel movements regular
Reducing stomach pain, gas, and bloating.
- Improving digestion naturally without any side effects.
