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October 16, 2024Ayurveda for Acidity:
Tips to Manage and Improve
Published on: October 05, 2024
Intro
Nowadays, most people lead a sedentary lifestyle and have mindless eating habits, which is a major reason why acidity is a common problem in today’s generation. Practicing holistic Ayurveda for acidity can help you address this issue through natural remedies without causing any side effects.
However, before we discuss tips for managing and improving acidity, let’s first define it.
What is Acidity?
Acidity refers to the concentration of acid present in a substance. An acid is defined as a chemical that releases hydrogen ions when dissolved in water and can react with specific metals to form salts. To quantify acidity, we use the pH scale. This scale ranges from 0 to 14, where a pH value of 7 indicates neutrality. Values below 7 reflect an increase in acidity, with lower numbers corresponding to stronger acidic properties.
In simple terms, acidity is when you feel a burning sensation in the stomach that slowly rises in the oesophagus (part of our digestive system). Chronic acidity or hyperacidity can lead to heartburn. Pain and discomfort caused by acidity worsen whenever you lie down or try to get some good sleep.
According to Ayurveda for Acidity, dietary changes, trying Ayurvedic remedies & medicines, and lifestyle adjustments can help you to treat acidity and improve digestion. Ayurvedic practitioners also suggest keeping yourself away from fermented foods and beverages. It will help you avoid acidity and other gastric issues.
What Causes Acidity?
There are various factors of acidity. These factors are mainly grouped into three major categories. Diet, routine, and mental health.
1. Diet:
The food you eat can affect your gut health. It can affect your digestive process and overall wellness. The most common reason for acidity is eating the wrong combination of food and eating at the wrong time. In short, mindless eating can lead to acidity.
- Improper water intake.
- Eating too spicy and fried foods like chips, burgers, pizza, etc
- Consuming too much coffee/tea (more than 2 cups a day)
- Eating baked or fermented foods like dosa, idli, uttapam, etc after 6pm.
2. Routine
Exercise and rest are both important to live a healthy life. If you do not engage in physical activities or do not take proper rest, there is no meaning in consuming a nutritious diet. If you are making the following mistakes, it can be the reason for hyperacidity.
- Living a workholic lifestyle
- Not getting proper sleep
- Over eating or skipping meals
- Lying down in your bed right after taking your meal.
3. Your Mental Health:
Your thoughts greatly affects your body functions. If you constantly have negative thoughts, it can upset your digestive system. Let us brief you on some mental triggers that can cause acidity.
- You don’t enjoy your work or have work stress.
- Having fear, anxiety, anger, or other mental issues.
- Constantly thinking about your unfulfilled desires and aspirations can also upset your gut.
What are the Symptoms of Acidity?
There is no general rule of thumb when it comes to Acidity signs and symptoms. Each person has a unique constitution, and that’s why they might experience different symptoms of acidity. However, here are a few common signs and symptoms of acidity.
- Heart and chest burn
- Nausea
- Vomiting
- Indigestion
- Mouth ulcer
- Fatigue
- Headache
- Sore throat
- Tiredness
- Abdomen pain
- Itching
- Constipation
- Diarrhoea
- Lack of appetite, etc.
Now that you know the symptoms, let’s understand which natural remedies and tips can help you manage acidity and address the causes of constipation.
Natural Remedies and Tips to Manage Acidity
There are various factors of acidity. These factors are mainly grouped into three major categories. Diet, routine, and mental health.
1. Diet:
The food you eat can affect your gut health. It can affect your digestive process and overall wellness. The most common reason for acidity is eating the wrong combination of food and eating at the wrong time. In short, mindless eating can lead to acidity.
- Improper water intake.
- Eating too spicy and fried foods like chips, burgers, pizza, etc
- Consuming too much coffee/tea (more than 2 cups a day)
- Eating baked or fermented foods like dosa, idli, uttapam, etc after 6pm.
2. Routine
Exercise and rest are both important to live a healthy life. If you do not engage in physical activities or do not take proper rest, there is no meaning in consuming a nutritious diet. If you are making the following mistakes, it can be the reason for hyperacidity.
- Living a workholic lifestyle
- Not getting proper sleep
- Over eating or skipping meals
- Lying down in your bed right after taking your meal.
3. Your Mental Health:
Your thoughts greatly affects your body functions. If you constantly have negative thoughts, it can upset your digestive system. Let us brief you on some mental triggers that can cause acidity.
- You don’t enjoy your work or have work stress.
- Having fear, anxiety, anger, or other mental issues.
- Constantly thinking about your unfulfilled desires and aspirations can also upset your gut.
Ayurveda for Acidity: Natural Solutions for Digestive Comfort
Ayurveda is an ancient approach that focuses on holistic health. It recommends that you make the following dietary and lifestyle changes. Ayurveda for Acidity helps to balance and harmonize your body. By doing so, you can manage acidity effectively.
Dietary Changes
You need to focus on food that calms and feeds your digestive system simultaneously. So, remember the following tips.
- Eat alkaline-rich food like cucumber, green leafy vegetables, melons, etc.
- Include spices like ginger, fennel, and cumin to enhance digestion and reduce inflammation.
- Do not consume acidic foods such as citrus, coffee, and tomatoes. It can make acid reflux worse.
- Take smaller and frequent meals so there will be no load on your digestive system.
- Keep yourself hydrated by drinking warm water or herbal teas.
- Follow the meal schedule.
Practise Ayurvedic Lifestyle
If you want to fight acidity, follow the Ayurvedic lifestyle.
- Practice gentle yoga, pranayama, exercise, and meditation to reduce stress.
- Keep yourself active by walking or swimming.
- Maintain a regular sleep schedule for better digestion.
- Use relaxation methods such as warm oil massage or deep breathing to calm your body and mind.
By making these lifestyle and dietary changes recommended by Ayurveda for Acidity, you can manage acidity and improve your digestive health.
How does Ayurvedic Medicine for Acidity Help to Get Relief?
Are you suffering from acidity and indigestion? Looking for the best ayurvedic medicine for gas and acidity? Shree Shanker Ayurvedic Pharmacy’s following ayurvedic medicines help you get relief from hyperacidity, indigestion, and sour acidity.
1. Entasil Liquid:
If you are searching for Ayurvedic Syrup for Acidity, Shree Shanker’s Entasil Liquid is perfect for treating your gas, acidity, and indigestion issues. This syrup is made using natural ingredients, which will help balance the acid in the stomach and soothe it. Therefore, you can get quick and long-lasting relief from acidity. The best part is that it has no side effects.
It is an effective ayurvedic remedy for acidity that combines Amla, Sunthi, Mari, Tamai, Yasti, Elaichi, Elacho, Kadi Bhasma, Sugar, Shankh Bhasma, Trivrut, Harde, Piper, Bidlavana to balance Pitta Dosha and improve appetite.
The syrup teats hyperacidity, sour acidity, indigestion, chronic cough, etc.
2. Aciditon Tablet :
Acidition tablet is an Herbal Ayurvedic formula that can be your go-to remedy for relieving heart and chestburn, acidity, and indigestion. It is infused with Gariki, Kamdudha Ras, Sutshekhar Ras, Yashtimadhu, Amala, Jatamansi, Granthimool, Sunthi, and Avipatikar churna.
This ancient remedy eases pitta dosha and treats pittavikara, indigestion, acidity, and stomach and chest burn. So, if you are looking for Ayurvedic Medicine for Acidity that brings back harmony to your digestive system, the Aciditon tablet is perfect.
Epilogue
In a nutshell, acidity is quite a common digestive disorder in today’s fast-paced and inactive lifestyle. Both teenagers and older adults experience it regularly. If you are one of them and want to get relief from acidity, turn to Ayurveda.
You can try the home remedies and tips discussed above, make some lifestyle changes, and opt for Ayurvedic medicine for acidity to boost your metabolism and strengthen your digestive system. We advise you to follow Dinacharya, as suggested by Ayurveda, and even engage yourself in moderate exercise. It will help you achieve good gut health.
Frequently Asked Questions
1. What is the best Ayurvedic medicine for acidity?
The best Ayurvedic medicines for acidity include Amla, Ginger, Licorice, and products like Entasil Liquid and Aciditon Tablet. These remedies help balance stomach pH and soothe digestion. Consult an Ayurvedic practitioner for personalized recommendations.
2. Which ayurvedic medicine is best for gastric and acidity?
Several Ayurvedic medicines are effective for managing gastric issues and acidity, making them ideal choices for ayurvedic medicine for gas and acidity. Some of the best options include:
1. Triphala: A mix of three fruits that aids digestion and balances stomach acids.
2. Amalaki (Indian Gooseberry): Soothes the stomach lining and reduces acidity.
3. Ginger: Alleviates nausea and supports digestion.
4. Aloe Vera Juice: Calms gastric irritation.
5. Gulkand: A rose petal preserve that cools the stomach.
3. Which syrup is best for acidity in Ayurveda?
For managing acidity, Entasil Liquid is a top choice for ayurvedic syrup for acidity. It contains natural ingredients that help soothe the digestive system and balance stomach acids effectively.
4. Can Ayurveda cure acidity permanently?
Ayurveda can help manage and alleviate acidity, though it may not guarantee a permanent cure for everyone. Many individuals find significant relief through:
1. Dietary Adjustments: Incorporating soothing foods like ginger and aloe vera.
2. Herbal Remedies: Using herbs like Triphala and Amalaki.
3.
Lifestyle Changes: Practicing stress management techniques such as yoga and meditation.
4. Personalized Treatment: Working with an Ayurvedic practitioner for tailored solutions.
While many experience lasting relief, individual results may vary, and maintaining a healthy lifestyle is essential. Always consult a healthcare professional before starting any new treatment.
5. How can we improve our digestion system through Ayurvedic?
As per Ayurveda, you should eat warm cooked foods and include spices like ginger, cumin, ajwain, to improve digestion. Drink plenty of warm water and practice mindful eating, improving digestive health.
6. Which Ayurvedic medicine is best for gastritis?
Triphala and Yashtimadhu are commonly recommended ayurvedic medicine for gastritis. Besides, medicines formulated based on Ayurveda, such as Entasil Liquid and Acidition Tablet, help relieve gas.
